Quick Fitness Solutions | Corporate Wellness Consultants http://qfsusa.com/ Recent Videos Video <![CDATA[QFS/TENET FITNESS]]>  

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]]> Tue, 26 Apr 2011 09:56:07 GMT <![CDATA[QFS - Fit Break @ IHG (pt.3)]]>  QFS - Fit Break @ IHG 02/02/11 01:23PM - Captured Live on Ustream at http://www.ustream.tv/channel/qfs---fit-break-ihg]]> Thu, 03 Feb 2011 07:49:13 GMT <![CDATA[QFS - Fit Break @ IHG (pt. 2)]]>  QFS - Fit Break @ IHG 02/02/11 01:13PM - Captured Live on Ustream at http://www.ustream.tv/channel/qfs---fit-break-ihg]]> Thu, 03 Feb 2011 07:48:24 GMT <![CDATA[QFS - Fit Break @ IHG (pt.1)]]>  

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]]> Thu, 03 Feb 2011 07:39:38 GMT <![CDATA[Fox 5 - News Coverage]]>  

Reports point to the trillions of dollars companies invest annually on health-care spending. Worksite wellness programs make for a much-needed alternative to helping keep employees whole.

]]> Mon, 28 Jun 2010 02:18:55 GMT <![CDATA[Core Balance]]>  Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you've always wanted. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:35:15 GMT <![CDATA[Neck Stretch]]>  Need a little stress relief stretch while at your desk, then try this quick easy neck stretch. For more Workout Videos, Checkout: http://www.exercisetv.tv]]> Mon, 28 Jun 2010 01:35:14 GMT <![CDATA[Tank Top Arms]]>  Tone you arms just time for summer tank top weather with Jessica's quick upper body workout. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:35:12 GMT <![CDATA[Yoga For All - Yoga, Core and Balance with Mandy Ingber]]>  

Improve your balance and flexibility with Mandy Ingber's mini yoga routine. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

]]> Mon, 28 Jun 2010 01:35:11 GMT <![CDATA[Pilates Booty Blaster]]>  A basic mat Pilates formula that targets abs and lower body. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:35:10 GMT <![CDATA[Trim Thighs: Quickie Workout in Bed with Laurel House]]>  

This "Trim Thighs: Quickie Workout in Bed with Laurel House" is a great way to slip exercise into your day before you even start your day OR at the end of the night if you "forgot to" or "didn't have time" to workout. Do this routine every other day and you WILL notice a difference. Because you don't have to put your shoes on, or even get out of bed to workout, tone your muscles, and feel the burn!

]]> Mon, 28 Jun 2010 01:35:08 GMT <![CDATA[How To Lose the Last 10 Pounds with Jeanette Jenkins]]>  Hollywood Trainer and Exercise TV Personality, Jeanette Jenkins, tells us How to Lose the Last 5 Pounds. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:35:07 GMT <![CDATA[Yoga For All - Yoga Works: Ground Yourself]]>  Easily ground yourself with this series of yoga poses from Kori Pletchner of Yoga Works. These are perfect for the end of the day, or before a stressful event to calm yourself, relieve anxiety, and think clearly. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:35:04 GMT <![CDATA[Stress-busters]]>  Need to get rid of unhealthy stress? Try these relaxing tips. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:32 GMT <![CDATA[Belly Bulge Blast]]>  Fight the belly bulge with Cindy's Belly Bulge Blast. This quick ab workout will blast the fat and leave your belly feeling better than before. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:31 GMT <![CDATA[Sexy Shoulders]]>  Get beautifully defined shoulders with these five moves. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:30 GMT <![CDATA[Best Exercise To Strengthen Your Core]]>  Get a complete red carpet core in under 10 minutes!!! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:28 GMT <![CDATA[Cindy's Foods for Flat abs: Pre and post workout meals]]>  Examples of what you could eat before and after your workouts!]]> Mon, 28 Jun 2010 01:32:27 GMT <![CDATA[Banish Fat Boost Metabolism]]>  Click Here to get 40% OFF Jillian Michaels Brand NEW DVD "Yoga Meltdown"! http://bit.ly/d0vq21]]> Mon, 28 Jun 2010 01:32:25 GMT <![CDATA[Jackie Warner Upper Body]]>  For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:24 GMT <![CDATA[Tandy Gutierrez "LA" Arms Workout from Exercise TV]]>  Top Exercise TV Trainer Tandy Guitierrez shows you how to get "LA" arms in time for beach season. Get Tank Top Arms NOW! http://bit.ly/aDFi31]]> Mon, 28 Jun 2010 01:32:23 GMT <![CDATA[Scissor Kicks]]>  This is the perfect quick workout to define your outer abdominal muscles. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:21 GMT <![CDATA[Chair Workout]]>  Another office workout exclusive from Violet, a chair workout that will give you a little extra energy for the rest of your day. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:20 GMT <![CDATA[Jillian Michaels Ripped Up Abs Mini]]>  Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD "Yoga Meltdown"! http://bit.ly/d0vq21]]> Mon, 28 Jun 2010 01:32:19 GMT <![CDATA[A-List Legs]]>  Holly's A-list legs will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you've developed. Holly shares her favorite tricks and focus points to help you perfect moves that truly transform your body. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:18 GMT <![CDATA[Martial Arts with Kendra]]>  Kendra will get you in shape with her martial arts total body workout. Get ready to jumprope, kick and punch your way to a better body! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:17 GMT <![CDATA[Yoga Works: Core Strengthener]]>  This Yoga move will help you relax while strengthening your core and upper body. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:16 GMT <![CDATA[Yoga Burn with Mandy Ingber]]>  Short yoga poses that make you feel the burn. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:14 GMT <![CDATA[How To Get a Toned and Tight Butt with Jeanette Jenkins]]>  Hollywood Trainer and Exercise TV Personality, Jeanette Jenkins, shows us all how to get a Bootylicious Butt like Beyonce! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:13 GMT <![CDATA[Use it or Lose it]]>  Having trouble reaching those tall cabinets? Maintain your range of motion with these helpful suggestions.]]> Mon, 28 Jun 2010 01:32:11 GMT <![CDATA[Jillian Michaels 'Core Power' Mini Workout]]>  Get your core solid and toned with this mini from Jillian Michaels. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD "Yoga Meltdown"! http://bit.ly/d0vq21]]> Mon, 28 Jun 2010 01:32:10 GMT <![CDATA[Cindy Whitmarsh's New Bye Bye Belly Fat Workout]]>  Watch Cindy Whitmarsh as she tells us all how to lose that stubborn belly fat! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:32:08 GMT <![CDATA[How To Get Abs Like MTV's "The Situation"]]>  Check out this Free Abs Workout Video and you too can have abs like Mike "The Situation" from MTV's hit series "Jersey Shore." Want more? Try this Awesome Cardio Workout From Jillian Michaels http://bit.ly/c3rxRD]]> Mon, 28 Jun 2010 01:32:06 GMT <![CDATA[How To Get Sexy Abs with Jeanette Jenkins]]>  Hollywood Trainer and Exercise TV Personality, Jeanette Jenkins, teaches us all How To Get Sexy Abs! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:39 GMT <![CDATA[Holly's 5 Slimming Products]]>  Holly Perkins shares her favorites tricks for dropping a pound or two. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:38 GMT <![CDATA[Burn those Abs and Strengthen that Core]]>  Follow Top Exercise TV Trainer, Jenna Phillips, as she shows you different exercises designed to give you that Sexy Beach Body. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI]]> Mon, 28 Jun 2010 01:30:36 GMT <![CDATA[Sexy Arm Zapper]]>  Sexy for Summer. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:34 GMT <![CDATA[Ab Blaster]]>  Use this quick sequence of exercises to achieve beautiful, sculpted abs. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:33 GMT <![CDATA[Bootylicious Buns 2]]>  Work off those Holiday Pounds with Stephanie Vitorino! Click Here to OWN this Workout http://bit.ly/byYHqN]]> Mon, 28 Jun 2010 01:30:32 GMT <![CDATA[Desk Workout]]>  Bored at work? Spice up your day and stay fit with this workout tailor made for the office. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:31 GMT <![CDATA[Get Rock Hard Abs and a Toned Core]]>  Get those Abs 'Summer Ready" with these Exercises from Top Exercise TV Trainer, Chris Freytag. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI]]> Mon, 28 Jun 2010 01:30:30 GMT <![CDATA[Stability Ball 101]]>  Learn how to use this popular fitness tool for a wide variety of exercises. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:28 GMT <![CDATA[Lindsey Vonn and Julia Mancuso after Olympic Downhill]]>  Go Behind the Scenes of the Winter Olympics as Gold Medalist Lindsey Vonn and Silver Medalist Julia Mancuso talk about what winning Olympic Medals mean to them.]]> Mon, 28 Jun 2010 01:30:26 GMT <![CDATA[Yoga For All - Back Relaxer]]>  Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts.]]> Mon, 28 Jun 2010 01:30:25 GMT <![CDATA[How To Get Thin and Toned Thighs with Jeanette Jenkins]]>  Hollywood Trainer and Exercise TV Personality, Jeanette Jenkins, teaches us how to Slimdown and Tone our Thighs. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:24 GMT <![CDATA[Belly Bulge Blast with Cindy Whitmarsh]]>  Blast that Belly with these moves from Cindy Whitmarsh. Try this GREAT Cindy Whitmarsh Mini Workout for Tight Abs http://bit.ly/aJMZfJ]]> Mon, 28 Jun 2010 01:30:22 GMT <![CDATA[Sexy Shoulders]]>  Defined shoulders not only look sleek and sexy, they also give you a more confident, charismatic glow. Try Stephanie's 2 minute shoulder workout and strengthen your delts and the surrounding areas. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:21 GMT <![CDATA[How to Lose 10 Pounds Fast!]]>  Need to Lose 10 Pounds! Let Exercise TV Fitness Trainer Cindy Whitmarsh show you not only how to lose that stubborn weight, but also how to tighten and tone those abs!!! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.]]> Mon, 28 Jun 2010 01:30:20 GMT