Small Group Training

A Unique Fit

QFS provides customized training sessions that vary in size and focus on meeting the needs that are exclusive to what your organization wants to achieve.  We provide body fat assessments, weigh-ins and specialized equipment such as resistance bands, medicine balls, mats and dumbbells.

Our sessions take place on location before, during or after work.  We help our clients set individual goals and guide them through the process of executing a proper work out.  Your staff is never alone when they become a part of the QFS family.  We believe in consistent interaction and keep on top of their progress through follow up phone calls and emails from our experts.  We also do monthly contests and giveaways to keep them excited in the process.