Fitness Consulting Sessions

Wellness Specialists

Fitness Counseling sessions are lecture style courses that include in-depth discussions on fitness and nutrition.  We empower your employees with tangible information on how-to live balanced lives.  Our focus is to help your staff develop the appropriate mental approach to a healthier lifestyle while teaching them how to choose proper workout styles and programs.

We understand that to find a level of fitness that is right for your team, we must cater to our audience’s specific needs based upon gender, genetics and overall lifestyle.  Men and women’s wellness plans differ, so we provide information that is unique to each group.  Whether you are looking for strategies to gain weight or simply want to shed a few pounds, QFS offers solutions that help your employees reach their specific goals.  We give our audience practical approaches to cardio, resistance training and developing the proper eating habits so that you can stay fit.